Align, Grow, Thrive: A Journey to Wholeness

The Bloom

This is an invitation for you…

ARE YOU READY TO EMBRACE YOUR BLOOM?

Now is the perfect moment to reconnect with yourself, nurture your inner strength, and create the shifts you’ve been longing for—whether you’re navigating life’s transitions, feeling stuck in old habits, or simply yearning for a deeper sense of purpose.

Maybe you’ve felt trapped in cycles of self-doubt and overthinking, wondering why things feel so out of reach. Perhaps you’ve tried to make changes before, but nothing has truly clicked.

You might be feeling disconnected from yourself, frustrated that old patterns of self-criticism still linger, even after all the effort you’ve put in.

You’re searching for clarity, resilience, and a sense of direction, but the way forward feels uncertain and overwhelming.

I see you. I’ve been there too. These moments of uncertainty can feel endless, but they often mark the start of something transformative. Change doesn’t just happen—it begins when you decide to take the first step toward growth.

The truth is, your life starts to shift when you do. And here’s the best part—you already have everything you need to begin.

That’s why I created The Bloom—a 6-week coaching journey designed to help you reconnect with yourself, release what’s holding you back, and grow into the person you’re meant to be.

Each week, we’ll combine grounding Breathwork practices, empowering coaching tools, and reflective exercises to help you cultivate clarity, resilience, and confidence. Together, we’ll create a space for growth and transformation, supported by a community of like-minded individuals who are walking this path with you.

This is your time to break through old barriers, plant the seeds of change, and nurture the life you’ve been dreaming of.

Are you ready to plant the seeds of change and harvest your bloom? Let’s begin this journey together. 🌸

Align, Grow, Thrive: A Breathwork and Coaching Journey to Wholeness

Welcome to The Bloom

Are you ready to reconnect with yourself, overcome challenges, and grow into your full potential?

The Bloom is a 6-week coaching experience that blends breathwork and coaching to help you move through self-doubt, overwhelm, and uncertainty—whether you’re navigating life transitions, feeling stuck in old patterns, or seeking deeper clarity and purpose.

Guided by Jasmine, this journey is not about fixing yourself but about uncovering the strength, resilience, and wisdom that already exist within you. Through intentional breathwork, powerful coaching exercises, and reflective practices, you’ll create space for healing, growth, and self-discovery.

If you’re ready to break free from limiting beliefs and step into a life of greater ease and confidence, this space is for you. If you want to cultivate resilience and learn tools to navigate challenges with grace, this journey will support you. If you’re seeking a safe, expert-led container where transformation happens with intention and care, The Bloom will guide you every step of the way.

Each week, you’ll be guided through breathwork sessions designed to ground, energize, and align you with your purpose, alongside coaching exercises that foster clarity, confidence, and personal transformation.

Join us this February to plant the seeds of growth and watch yourself bloom. 🌸 Let’s grow together.

SIGN ME UP!

WORK WITH AN EXPERIENCED LEADER IN BREATHWORK & LIFE COACHING

I am Jasmine, a Certified Rebirthing Breathwork Facilitator and Life Coach with over 600 hours of Breathwork Training. Certified in NLP and Time Line Therapy, I merge breath, body, and mind to guide you through your personal transformation. My own journey has been one of breaking through barriers, unlearning old patterns, and stepping into alignment with my truth. Breathwork and coaching were the catalysts for my own awakening, and now, I am here to walk alongside you as you step into yours.

Through The Bloom and my other offerings, I guide you through a journey of self-discovery, emotional release, and deep transformation. This is not just another coaching program—it’s a sacred space where breath meets intention, where old patterns dissolve, and where you step into the fullest, most authentic version of yourself.

Breathwork is at the heart of this journey. It is a powerful tool for unlocking the subconscious, releasing stored emotions, and creating clarity. Each session is designed to help you reconnect with your body, quiet the noise of the mind, and access the wisdom that already exists within you.

I believe true healing isn’t about fixing what’s “wrong” with you; it’s about peeling back the layers of conditioning, fear, and doubt to remember the wholeness that has always been within you. Through breath, movement, and mindset work, I help you reclaim your power, shift limiting beliefs, and cultivate resilience from within.

This is your invitation to align, grow, and thrive. To breathe into clarity, embody your truth, and create the life you are meant for. Are you ready?

This 6-week Journey will include:

Week 1: Planting the Seeds

Discover clarity and set meaningful intentions to lay the foundation for your growth journey.

Week 2: Nurturing the Roots

Build self-care practices and boundaries that nourish your well-being and support personal growth.

Week 3: Breaking Through Barriers

Overcome challenges with tools to shift limiting beliefs and unlock your potential.

Week 4: Growing Towards Purpose

Align with your passions and values, transforming self-doubt into confidence and clarity.

Week 5: Cultivating Resilience

Strengthen your inner resources and learn strategies to navigate setbacks with grace.

Week 6: Harvesting the Bloom

Celebrate your growth, reflect on your journey, and create a plan to thrive beyond the program.

Breathwork in "The Bloom"

Each week includes a transformative breathwork session tailored to the theme, helping you connect deeply with yourself, release stress, and foster clarity and resilience. Breathwork will guide you in grounding, energizing, and aligning with your purpose.

Breathwork Practices You’ll Experience in This Journey:

Rebirthing Breathwork

Conscious Connected Breathwork – often referred to as the Yin of breathwork – is a gentle yet profound practice rooted in the method developed by Leonard Orr. This intentional, nose-based breathing technique activates the parasympathetic nervous system, guiding the body into a state of deep rest, restoration, and repair. As the mind quiets, the body's innate ability to heal unfolds—physically, emotionally, and energetically—allowing for profound inner transformation.

Wild Love

A deeply embodied style of breathwork, this practice is typically done in a seated position, allowing for a grounded and intentional experience. Through breath, movement, and sound, you’ll cultivate a deeper connection with your body, learning to move energy with awareness and purpose. This practice invites you to embrace all aspects of yourself—including your shadow—creating space for self-acceptance, integration, and transformation.

I'M READY

This IS for you if:

You are ready to nurture your growth, deepen your self-awareness, and embrace transformation with an open heart.

You are willing to explore the subconscious mind, release limiting patterns, and cultivate new, empowering beliefs.

You are open to guided coaching and breathwork, allowing yourself to be supported in a safe, nurturing space.

You are ready to take aligned action towards your personal expansion and step into a life of clarity, confidence, and purpose.

You are excited to experience the profound healing of breathwork in a supportive group setting.

You are ready to embody self-worth, resilience, and abundance—opening yourself to new possibilities.

This is NOT for you if:

You are not open to breathwork as a tool for healing and transformation.

You are not ready to step into personal growth or shift limiting beliefs.

You prefer to stay in your comfort zone rather than explore new ways of thinking and being.

You are currently experiencing severe medical conditions that may be impacted by breathwork (e.g, Pregnancy, Epilepsy, Vertigo, a current or past diagnosis of schizophrenia or bipolar disorder)

Dates & Times

Breathwork Sessions | Online Journey - 6 Monday Evenings, Sydney Time over 7 weeks

This journey blends guided teachings, group coaching, and breathwork practices designed to release limiting patterns and reconnect you to your inner wisdom. Through each session, you'll cultivate self-trust, resilience, and a deeper sense of wholeness—not by fixing yourself, but by rediscovering the strength and wisdom already within you. Your investment is listed below!

Week 1 - 22nd April

Week 2 - 29th April

Week 3 - 6th May

Week 4 - 13th May

Week 5 - 20th May (Integration Week - No Call)

Week 6 - 27th May

Week 7 - 3rd June

Time:

Online @7:00PM-9:30PM Sydney Time Zone - Check your Timezone Here.